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“Accepting that some things can’t be controlled, or might happen anyway, keeps you from having the chronic fear and anxiety of scanning in order to problem solve every single thing. It is an acceptance of a certain amount of uncertainty.”

In this Getting Better Podcast, we hear from Dr Gail Saltz, one of the nation’s foremost go-to experts on a variety of psychological and mental health issues, on dealing with the high alert fear and anxiety often generated by “omni-available” media reports.

Link to Dr. Gail Saltz Podcast

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